Studia Kinanthropologica 2011, 12(1):35-39

The muscles imbalances of footballers and their compensation

Renata Malátová*, Veronika Matějková
Katedra tělesné výchovy a sportu, Pedagogická fakulta, Jihočeská univerzita, České Budějovice, ČR

The aim was to investigate muscle imbalance among footballers aged 21 to 33 years. Then, develop a compensation program and put it in football training process for 3 months. At the end of the intervention program carried out the final examination and evaluation of muscle efficiency and compensation program. The football players were expected incidence of lower cross syndrome, which was subsequently proved. After completion of the compensation program, the incidence of lower cross syndrome decreased. In this work were used testing methods.

Keywords: compensatory training; testing; muscle imbalance; lower cross syndrome; football

Published: March 30, 2011  Show citation

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Malátová R, Matějková V. The muscles imbalances of footballers and their compensation. Studia Kinanthropologica. 2011;12(1):35-39.
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