Studia Kinanthropologica 2016, 17(3):485-489
The effects of high intensity interval training on anaerobic capacity at HC Motor Ceske Budejovice ice hockey players
- Jihočeská univerzita v Českých Budějovicích, Pedagogická fakulta, Katedra tělesné výchovy a sportu
High-intensity interval training is a natural part of the ice hockey preparation. Changes in the level of anaerobic characteristics were monitored at HC Motor Czech Budejovice players in the summer training in 2015 - 2016 and 2016 - 2017. This study compared the effects training on anaerobic capacity following 6-weeks of training. Forty-eight trained subjects were in a training group. The results show that in the first training season was statistically significant increase these values (maximum output of 11.8 to 16.2 W/kg , anaerobic capacity from 255.9 to 281.9 J/kg , and fatigue index of 45.3 to 60.7 % ). However, in the second reporting season, which focused more on strength training, has been no increase in default values. The same increases of anaerobic markers were found when comparing elderly (over thirty years old) and younger players. Maximum power increased about 4.4 W/kg and 4.0 W/kg, anaerobic capacity about 25.7 and 27.1 J/kg, and fatigue index about 15.7 % at young respective 14.4 % at elderly players. The input values of body fat, maximum power and fatigue index is not across seasons statistically significant different. In other words, the players are starting the summer camp with the same fitness assumptions.
Keywords: ice hockey; Wingate test; summer training; physical fitness; age
Published: September 30, 2016 Show citation
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