Studia Kinanthropologica 2020, 21(2):179-187

Development of strength training on Czech junior national ski team over the last ten years

J. Suchý1,*, A. Čechová1, P. Hynčicová1, Radek Šretr2
1 Univerzita Karlova, Fakulta tělesné výchovy a sportu
2 Reprezentační trenér žen U23 Svazu lyžařů České republiky

Dynamic changes have taken place in cross-country skiing in the last couple of years, among other things in terms of juniors also practising strength training. Therefore, as part of our research we focused on comparing the quantity and in one part also the content of strength training in junior cross-country skiing representatives in the annual training cycles 2010/ 2011 and 2019/ 2020.

Methodology: a retrospective analysis of training logs and plans of members of the Czech junior national team in cross-country skiing. Comparison of the monitored annual training cycles showed that strength training, particularly of a general focus, has increased for most junior national team members by 40 to 50 % compared with ten years ago. Compared to the past, strength training is currently primarily developed as part of separate training units. Training methods are currently more fine-tuned and focused on individual sub-goals of strength training.

Keywords: cross-country skiing; strength; sports training; juniors

Published: September 30, 2020  Show citation

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Suchý J, Čechová A, Hynčicová P, Šretr R. Development of strength training on Czech junior national ski team over the last ten years. Studia Kinanthropologica. 2020;21(2):179-187.
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